What's Included?
One Year of Programming and Consulting
Each membership includes a full year of RDC Athletic Performance Programming, plus monthly consultations with a certified professional Athletic Performance coach.
100% Custom Programs
We’ll develop a custom training program just for you. We will only implement exercises you feel comfortable and confident coaching and implementing with your athletes. We don’t use pre-made programs.
600+ Training Videos
We’ve created over 600 RDC exercise videos with detailed coaching cues for you to use alongside your training program.
Monthly Coaching Sessions
Gain information and insight on where to progress each training phase. With monthly coaching sessions, we help you evaluate what’s going well and what can be improved to design the most effective program for your school.
One Strength Training Program
Our strength training exercises are designed and tailored to each facility, equipment, time structure, and athletic development goals.
Multiple Strength Training Programs
Our strength training exercises are designed and tailored to each facility, equipment, time structure, and athletic development goals. We will also tailor our training system to your sport.
Speed Development
Speed development training helps get the most out of your athlete’s acceleration, change of direction and top speed. Also included are effective and proven strategies to train speed during practice sessions.
Conditioning Protocols
Our conditioning protocols fit your athletes and specific sport to maximize your teams conditioning levels. We also provide strategies to implement effective conditioning strategies during practices or offseason training.
In my 20 years of strength & conditioning coaching, I have never worked with anyone that has the ability to make well-rounded programs for a diverse group of athletes as well as Jeff Jones.
