RELENTLESS. DETAILED. CONSISTENT.
A high-performance training system designed for coaches to maximize athletic potential and reduce the chance of injury.
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Proven Athletic Development at your fingertips
12 Months of Customized Training
We tailor each training program to your school’s facility, equipment, standards, and goals of the athletic department. No premade programs!
600+ Training Videos
We’ve created over 600 RDC exercise videos with detailed coaching cues for you to use alongside your training program.
Monthly Coaching Sessions
Monthly coaching check-ins to assess progress, modify regimens, and make recommendations to help you get the most from the program.
Functional strength for the field and court.
It’s not about how much you bench, clean, deadlift or squat. The RDC system is about developing functional strength that transfers to the field or court.
Our performance training system is built on smart progressions that focus on high quality movement that build balance and coordination throughout the body.
Our Training System
It’s not just about the exercises or the workout. It’s about the SYSTEM and COACHING of each athlete that makes the difference. The compound effect of orthopedically sound programming, consistent coaching, and accountability readies your team and athletes for success.
Jeff Jones
Athletic Performance Coach and RDC FounderDesigned for coaches to train and develop athletes at a high level.
RDC Training is designed specifically for coaches to support the athletic development of faster, stronger, more resilient athletes.
Our online training program builds resilient athletes with orthopedically sound programming and coaching to reduce the chance of injury.
About RDC
The importance of having a sound strength and conditioning program as a high school coach is crucial not only to the athletic development of the student athlete, but also their overall safety. Coach Jones is one of the best and brightest when it comes to teaching and coaching appropriate exercise technique and load progression. With his programs your student athletes will be on the right path to competing at an elite level!
